Indoor Cycling Studio

Class Schedule

Bring your bike and be ready!

Indoor Cycling is a great supplement to a athletes normal riding. It is also perfect for those who need a little more flexibility in their schedule and may not have the time to ride outdoors. The various  rides are offered as Real Video courses and pre set time, distance and slop courses all are designed to be challenging and improve your performance. For these rides you can purchase a 5 ride pass for $70 or a 1 ride pass for $15. You must be registered for a class 24 hours before the class start time.

In additions to our indoor cycling classes it is  recommended to perform a fitness test to determine your current fitness level and track your performance. It is also a good idea for athletes to have a Conconi test administered to more accurately identify anaerobic threshold to help target training zones. A fitness and Concori test is $15 per test

Please arrive 15 minutes before you class start time. Please have your bike ready to ride. Wear your usual riding gear. A water bottle and towel are a must .

A heart rate monitor can be used with our trainers. A Polar heart rate monitor works the best.